5-Ingredient Gluten-Free Bagel Recipe (2024)

5-Ingredient Gluten-Free Bagel Recipe (1)

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Making gluten-free bagels at home is surprisingly easy to do. For years I thought making a decent bagel required boiling and all sorts of crazy ingredients and effort. But then I discovered this new way of making bagels, and I’ll never go back. In fact, you only need five simple ingredients to make this gluten-free bagel recipe. This post is sponsored by Bob’s Red Mill and includes affiliate links. Please read my disclosures.

Bagels hold a special place in my heart. I can remember eating bagels at family gatherings, special brunches, and pretty much every Jewish holiday, occasion, and celebration growing up.

Occasionally I’ll enjoy a store-bought bagel, but the truth is, this traditional food lost its luster after I went gluten-free due to a celiac disease diagnosis.

Like most gluten-free foods, if you want to enjoy the food, you must make it yourself.

However, the idea of making homemade bagels is intimidating. Traditional bagels are boiled in water to “set’ the crust in place. The starch hardens the outside crust, which results in the chewy crust and dense, doughy interior you’re used to. The bagels are then baked.

I decided all that effort just wasn’t worth my time. And I had no idea if it would even work without the gluten protein holding it all together. (UPDATE: I have since decided it was worth my time to make New York-Style Gluten-Free Bagels. They are yummy, and you can find the recipe here.)

Then I tried to adapt a recipe from SkinnyTaste to be gluten-free upon the suggestion of a good friend… and let me tell you, I was elated! I finally realized I could make a wonderful gluten-free bagel that reignited my love for bagels and that I could make without all that unnecessary effort. I can’t wait to share this recipe with you.

5-Ingredient Gluten-Free Bagel Recipe (2)

Homemade Bagel Ingredients

You’ll need the following ingredients to make these tasty bagels:

  • 1cupBob’s Red Mill 1:1 Gluten-Free Flour Blend,more if needed
  • 2teaspoonsbaking powder
  • 3/4teaspoonkosher salt
  • 2egg whites,divided
  • 1cupnonfat Greek yogurt
  • Everything bagel seasoning toppingor sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes – optional

The Bob’s Red Mill 1:1 Gluten-Free Flour Blend mimics the texture of wheat flour perfectly. It seems to be the only flour I use for baking gluten-free these days, but you could use another gluten-free flour blend.

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How to Make Gluten-Free Bagels

These bagels come together in eight simple steps. I promise you are going to have fun making these bagels. It will feel like you’re playing with real dough – finally!

Step #1: Preheat your oven to 400º F. Place a silpat on your baking sheet and set aside. If you don’t have a silpat mat, you can lay a piece of parchment paper on your tray and lightly spray it with cooking spray.

Step #2: Combine your gluten-free flour, baking powder, and salt in a bowl. Whisk together and set aside.

Step #3: In a separate bowl, whisk 1 egg white until frothy, then add yogurt and mix well.

Step #4: Add the yogurt mixture to the flour mixture and mix well. If the dough is too sticky, add a bit more flour until you can handle the dough without it sticking to your hands.

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Step #5: Using your hands, squeeze the dough together and roll it into a large dough ball, then divide it into four sections.

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Step #6: Roll each section into thick ropes and then attach the ends to form a bagel shape. Then loop the dough into a bagel shape, as pictured below.

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Step #7: Lightly brush some of the egg white over the top of each bagel and sprinkle with topping. I love using the Everything Bagel topping, but you could sprinkle the tops with sesame seeds, poppy seeds, dried onions, or whatever bagel topping you like.

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Step #8: Bake the bagels for 20 minutes until the tops are lightly browned. Look how beautiful these bagels look right out of the oven!

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Step #9: Once the bagels are slightly cooled, cut them in half, stick them in your toaster, smear your favorite cream cheese or butter on top, and enjoy!

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Why You Will Love This Recipe

You are going to fall in love with this recipe. I imagine it will be a staple in your home as it is in mine.

Here’s why I love this gluten-free bagel recipe so much:

It’s easy. It requires no boiling, and it only calls for five pantry-staple ingredients. Thanks to Bob’s Red Mill 1:1 Gluten-Free Flour Blend, there’s no fussing with different flours. Just one and done!

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It’s fun. You get to play with dough! I know my gluten-free friends will love playing with this bagel dough because we don’t get to play with dough often.

It tastes amazing. You won’t believe how delicious these bagels taste. They have a crunchy outside and doughy inside. Perfection.

They require little fuss. Simply slice, toast, smear and eat!

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FAQs

How do you store these bagels? This recipe makes four bagels, which is perfect for my family to enjoy for Sunday brunch.

However, if you have leftover bagels or want to make a big batch to eat all week long, store them in a zip-top bag in your freezer. When you’re ready to eat one, take it out of the freezer, zap it in your microwave for 20 seconds, slice, and toast.

Can you make them dairy-free? I have not tested this recipe (yet) with a dairy-free yogurt alternative. Once I test it, I will update this post.

More Recipes

Here are my New York-style gluten-free bagels – they are delicious but a little more work.

5-Ingredient Gluten-Free Bagel Recipe (14)

Enjoy these breakfast recipes, too:

  • 51+ Easy Gluten-Free Breakfast Recipes and Ideas
  • Easy Gluten-Free French Toast Casserole
  • No-Fail Gluten-Free Pancake Recipe
  • Gluten-Free Blueberry Pancakes Make with Dairy-Free Yogurt
  • The BEST Gluten-Free Monkey Bread (Dairy Free Option)
  • Gluten-Free Cinnamon Coffee Cake
  • Gooey Gluten-Free Cinnamon Rolls

5-Ingredient Gluten-Free Bagel Recipe (15)

5-Ingredient Gluten-Free Bagels

These homemade bagels are as delicious as they are easy to make. You'll only need 5 simple ingredients and little effort to put these bagels together. You'll never go back to store bought bagels after eating these! Each bagel is only 155 calories (compared to 250 calories for store-bought gluten-free bagels).

3.90 from 210 votes

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Course: Breads, Breakfast

Cuisine: American

Keyword: bagel, gluten-free bagel recipe

Prep Time: 6 minutes minutes

Cook Time: 20 minutes minutes

Servings: 4 bagels

Calories: 155kcal

Author: Jenny Levine Finke

Ingredients

  • 1 cup Bob's Red Mill 1:1 Gluten-Free Flour Blend (more if needed) or another 1-to-1 gluten-free flour blend with xanthan gum
  • 2 tsp baking powder
  • 3/4 tsp kosher salt
  • 2 egg whites divided
  • 1 cup nonfat Greek yogurt
  • Everything bagel seasoning topping or sesame seeds, poppy seeds, garlic powder, dried onion flakes – optional

Instructions

  • Preheat the oven to 400º F. Place a silpat on your baking sheet and set aside (alternatively, you could use parchment paper sprayed lightly with cooking spray).

  • Combine flour, baking powder and salt in a bowl. Whisk together and set aside.

  • In a separate bowl, whisk 1 egg white until frothy, then add yogurt and mix well.

  • Add yogurt mixture to the flour mixture and mix well. If the dough is too sticky, add a bit more flour until you can handle the dough without it sticking to your hands.

  • Using your hands, form the dough into a large dough ball, then divide it into four sections.

  • Roll each section into thick ropes and then attach the ends to form a bagel shape.

  • Lightly brush the other egg white over the top of each bagel and sprinkle with topping of choice.

  • Bake for 20 minutes until tops are lightly browned. Enjoy!

Notes

Store leftover bagels in a zip-top bag in your fridge for two days or freeze. These bagels freeze extremely well, so feel free to make a big batch to enjoy for the week (or month). When you’re ready to enjoy one, zap it for 20 seconds in the microwave, cut it in half with a serrated knife, and lightly toast it in your toaster.

This recipe is inspired by SkinnyTaste.

Nutrition

Calories: 155kcal | Carbohydrates: 30g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 480mg | Potassium: 278mg | Fiber: 3g | Sugar: 8g | Calcium: 107mg | Iron: 1mg

Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

5-Ingredient Gluten-Free Bagel Recipe (2024)

FAQs

What are gluten-free bagels made of? ›

Ingredients
  • 1 1/2 cup gluten-free flour (plus more for kneading)
  • 1/4 cup ground flaxseed.
  • 4 teaspoons baking powder.
  • 1 cup greek yogurt.
  • 1 cup cottage cheese.
  • 1 egg, whisked.
  • Everything bagel seasoning if desired.
Oct 16, 2023

Can you make bagels without bread flour? ›

Bagel Recipe Ingredients

Bread flour – Because of its high protein content, bread flour makes these homemade bagels delightfully chewy. This recipe also works with all-purpose flour, they're just a bit less chewy than bagels made with bread flour.

What is the secret to making bagels? ›

10 Tips for Making Schmear-Worthy Homemade Bagels
  • Moisture: Wetter dough means crispier bagels. ...
  • Water temp: The colder the better. ...
  • Dry active yeast: Let it chill. ...
  • Flour: Embrace the gluten. ...
  • Mixing: Low and slow is the way to go. ...
  • The rise: Your kitchen climate is A-okay. ...
  • Flavor kick: After the proof.
Jan 13, 2023

What bagel has least gluten? ›

Ultimate Guide to the Best Gluten Free Bagels
  • Best Overall: Modern Bread & Bagel.
  • Best Frozen: Flakely.
  • Best Variety: The Greater Knead.
  • Most accessible: Trader Joe's.
  • Best Newcomer: original sunshine.

What gluten free flour is best for bread? ›

If you'd like to turn your favorite bread recipe into a gluten free one, look no further than Bob's Red Mill Gluten Free All Purpose Baking Flour. A great substitute for traditional bread flour, it is designed to be used in nearly every wheat flour recipe.

Does anyone make gluten-free bagels? ›

Canyon Bakehouse offers five varieties of gluten-free bagels: plain, blueberry, cinnamon-raisin, "Stay Fresh" deli white bagels, and "everything," which contain garlic, onion, poppy seeds and sunflower seeds. They're made from a blend of tapioca flour, brown rice flour, and potato starch, and contain eggs.

What is a substitute for bread flour in bagels? ›

Bread Flour Substitute: AP Flour

All you'll need is some all-purpose flour. Simply replace the bread flour called for in your recipe with an equal amount of all-purpose flour, and proceed as usual.

What happens if you don't use bread flour? ›

You can always substitute all-purpose flour for bread flour one for one in any recipe that calls for it. Your bread might not raise quite as high or have quite as much chew, if you are using all-purpose flour, but it will still be delicious and homemade and all the good things.

What can be substituted for bread flour? ›

You can use all-purpose flour as a 1:1 substitute for bread flour and vice-versa. For example, for 1 cup of bread flour, you can use 1 cup of all-purpose flour. Bread and pizza crust made with all-purpose flour may have a little less chew than those made with bread flour, but the results will still be good.

What is the best flour for bagels? ›

Bread Flour: Bagels require a high protein flour. Bread flour is a must. Here are all my recipes using bread flour if you want more recipes to use it up. All-purpose flour can be used in a pinch, but the bagels will taste flimsy and won't be nearly as chewy.

Why do people boil their bagels before baking? ›

The reason we boil the dough first is so that the outside crust sets before it goes in the oven. We generally let the dough boil for 30 to 60 seconds on each side, but the longer you let it boil, the thicker and chewier the crust. The amount of time the bagel is boiling also affects its interior texture.

Can you make bagels with pizza dough? ›

Usually, one standard ball of pizza dough will make about 4 large or 6 mini bagels, but this recipe is all about eyeballing, so don't overthink. The dough you buy is already proofed, so it is just about forming, boiling, and baking!

What is the best gluten free bagel in the US? ›

Best Gluten-Free Bagels
  • Everything Bagel Thins. O'Doughs. ...
  • Gluten Free Cinnamon Raisin Bagels. Live G Free. ...
  • Almost Everything Bagels. Trader Joe's. ...
  • Gluten-Free Plain Bagels. The Greater Knead. ...
  • Deli White Bagels. Canyon Bakehouse. ...
  • Gluten Free Plain Bagels. LiveGfree. ...
  • Pumpkin Spice Bagels. Trader Joe's. ...
  • Gluten-Free Chocolate Chip Bagels.

What cheese is not gluten-free? ›

Plain and full-fat cheeses are most likely to be gluten free, while cheese that contains add-ins as well as low-fat, low-salt, and fat-free cheese are more likely to contain gluten. Gluten-containing ingredients are often used as thickeners in certain types of cheese or as a stabilizer to increase the shelf life.

Are Dave's Killer Bagels gluten free? ›

A: We do not currently make any gluten-free products. It's really hard to get a gluten-free bread to match our high standards for killer taste and texture (we're trying!).

Are gluten free bagels healthier? ›

Gluten-freebagels are a perfect option for people who are willing to lose weight as these bagels do not have complex carbohydrates. The elimination of carbs results in weight loss and remedies general bloating.

What is gluten-free bread made out of? ›

Because many people either need or choose to avoid gluten, gluten-free breads have become popular. These breads of made from different flours, such as rice or potato flour, and typically contain hydrocolloids like guar and xanthan gum, which help improve their texture ( 2 ).

Are gluten free bagels high in carbs? ›

Trader Joe's Gluten Free Bagels (1 bagel) contains 46g total carbs, 43g net carbs, 7g fat, 5g protein, and 270 calories.

Why are gluten free bagels so expensive? ›

The production of high-quality and reliably gluten-free food is fully automated and relies on the most modern technology. Rice and corn, the primary ingredients mainly used instead of wheat in gluten-free food, are also more expensive than wheat.

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