9 White Bean Recipes That Even People Who 'Don't Like Beans' Will Love (2024)

FAQs

What are the 4 types of white beans? ›

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

If a recipe calls for white beans, you can use Great Northern beans, navy beans, or white kidney beans (also called cannellini beans). Black Beans are medium-size, oval-shaped beans with matte black skin.

White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat ( 15 , 16 , 17 ).

In general, mushrooms tend to work in place of black beans or kidney beans (or beef and pork if it's a non-vegan recipe). Eggplant tends to work in place white beans or chickpeas or lentils used in Italian dishes.

An obvious way of adding beans to breakfast is with good old Baked Beans. You can serve them as part of a big breakfast, in a toastie, or just on their own with toast. Baked beans are also a good kid friendly option, because they are often quite sweet.

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.

Cannellini Beans.

They are one of the creamiest beans that are widely available in canned form. I absolutely adore them. If you cannot find them, you can substitute another white bean, but the end result won't be as creamy.

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.

Is it OK to eat white beans everyday? ›

Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

Overview. Low-calorie, nutrient-dense cannellini beans and other legumes are packed with disease-fighting antioxidants, have anti-inflammatory properties and have even been found to help people with diabetes (about half of whom also have arthritis).

Some of the healthiest beans to consume include: Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. Cooked black beans have a texture that makes them a superb beef and poultry alternative.

But most people can enjoy more beans with less gas with the help of these tips: Soak beans overnight in water, then drain, rinse and cook in fresh water. This decreases the oligosaccharide content. Cooking the beans in a pressure cooker may reduce the oligosaccharides even further.

Beans are a nutritious and delicious food that offers a wide range of health benefits. However, for some people, consuming beans can bring about a range of uncomfortable symptoms, including bloating, gas, and stomach pain. This is because beans contain complex sugars that some individuals may have difficulty digesting.

Beans are a wonderful food, full of filling protein and fiber, as well as other important vitamins and minerals that nourish a healthy body. Unfortunately, some people choose to avoid this healthful food because they fear intestinal gas or flatulence.

For instance, begin with a quarter cup of beans per day and gradually work your way up to half a cup, three-quarters of a cup, and so on. This method allows your body to adapt slowly to the increased fiber content and other nutrients in beans, minimizing the risk of digestive problems.