Beets with Arugula "Cheese" and Orange - Rawmazing Raw and Cooked Vegan Recipes (2024)

Your whole food, plant-based life.

Susan|May 29, 2014

Beets with Arugula "Cheese" and Orange - Rawmazing Raw and Cooked Vegan Recipes (2)

Beets with Arugula “Cheese” and Orange (recipe follows post)

An Easy Elegant Appetizer and a Story

I exhaled on Tuesday for the first time in 5 months. Not your normal exhale but a long breath from deep down inside. As the air escaped frommy lips, months of pent up stress traveled with it. Finally, a feeling of pure joy and delightful expectation started to overcome me, along with complete exhaustion.

Beets with Arugula "Cheese" and Orange - Rawmazing Raw and Cooked Vegan Recipes (3)

Many of you know that I moved to California from Minnesota 2 years ago. It was a big move and many adjustments had to be made. About a year ago, with the blessing of my partner, Peter, I started looking for a new house. We wanted a home that reflected our life together, and how we wanted to live. Peter’s house was a bit too big and formal and I desperately missed having land.

Looking for a home in the Bay Area is not an easy task. Soaring real estate prices, and limited availability are two tricky obstacles that needed to be overcome. Add into that a desire for multiple garages (Peter) and land (me) and the term, “looking for a needle in a hay stack” comes to mind.

My other biggest challenge was finding a kitchen that I loved. I write this blog, write cookbooks, and am a professional food photographer. I spend hours in the kitchen daily. It is not only the place I prepare food, it is my office and my inspiration place.

All of the houses we looked at had beautiful kitchens. The problem was they were someone else’s idea of a beautiful kitchen.

My kitchen is completely plant based. I need a great flow. Having to make extra movements takes time and frustrates me. None of the kitchens would work the way I needed them to work. And redoing new, lovely kitchens was out of the question.

Then one rainy day, my realtor, Pat told me she had found a property that she thought we should look at.

I had already seen this home online and ruled it out. The turquoise and black bathroom, the 1970’s kitchen, and an exterior that was, shall we say, less than attractive? But she insisted (mostly because it had a huge garage for my car-building sweetie) and it also had a little land.

The drive up to the house was anadventure. We were only minutes from a major highway, smack dab in the middle of civilization and all of a sudden we were on a tiny road, climbing, twisting, and turning. And the views…oh the views! Both jaw dropping and stomach dropping all at the same time.

We emerged at the top of the ridge, and houses started appearing. As we pulled into the driveway, I took one look and thought, “No way, this house is not for us.” But the beautiful acre and a half had caught my attention with it’s twenty plus heritage oaks. And the views off the front were amazing.

Then we walked through the front door. Two story windows greeted us with a stunning view of Mt. Diablo in the distance. “Holy cow,I thought, “This is amazing.”

A quick walk through revealed a home that was well loved but looked like it hadn’t been updated since it was built in the early 70’s. It needed help. A lot of help.

But at the same time, it had potential. Amazing potential.

I will save you all the details, but it took over a month just to determine if we would buy it. Meeting with the builder, numerous inspections to make sure it was still sound and a lot of tricky negotiating to get it to a price that would accommodate the entire renovation that was needed.

While all of this was going on, I found myself driving up the windy road a couple times a week. There was something magical about this place that was calling out to me. Needless to say, I was falling completely in love with what at that point was only a dream and I had no idea if it could become reality.

The second part of the story was getting our house ready for the market. That is what has been keeping me away from the blog. Day after day of cleaning, clearing out, painting, fixing up, staging. It was exhausting work but in the end, with a lot of help from my daughter, Kaia, it all paid off. On Monday, the last major hurtle was cleared and I exhaled.

So, now you know what I have been up to, and I apologize for my absence. To celebrate being back in the kitchen, I put together a beautiful and easy appetizer I know you will simply love.

Beets, a light and fluffy arugula “cheese spread”, oranges and walnuts create a tasty and balanced flavor profile. Make this for your family or when entertaining. The only advance preparation is throwing the cashews in water the night before you want to make it. Cheers and enjoy!

Beets with Arugula "Cheese" and Orange - Rawmazing Raw and Cooked Vegan Recipes (4)

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Beets with Orange, Arugula "Cheese" and Walnuts

Arugula Cheese

  • 2 cups cashews, soaked overnight, drained and rinsed
  • 1/3 to 1/2 cup water
  • 1 lemon, juice from
  • 1 tablespoon nutritional yeast
  • 1 clove garlic
  • Himalayan salt and fresh ground pepper to taste
  • 2 cups arugula
  1. In a high-speed blender, blend cashews with water until thick and smooth. Start with 1/3 cup water and add the rest if you need.
  2. Add the lemon juice, garlic and nutritional yeast. Blend until smooth.
  3. Transfer to food processor and add arugula a handful at a time, pulsing between additions. You want the leaves to be chopped in the mixture. Alternatively, finely chop the arugula and hand-stir into mixture.
  4. Salt and pepper to taste.

Beets

  • 2 medium beets, sliced about 1/8th inch
  • 2 oranges, supremed (for instructions on how to supremed, click here: Oranges)
  • 1/2 cup chopped walnuts
  • extra arugula leaves for decorating
  • fresh cracked pepper
  1. Place beets on dish.
  2. Top with arugula “cheese”, a slice of orange and walnuts. Add fresh ground pepper if you wish.

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Beets with Arugula "Cheese" and Orange - Rawmazing Raw and Cooked Vegan Recipes (11)

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FAQs

What to do with raw beets? ›

Raw beets are less sweet and earthy than they are when boiled or roasted. Eating them raw with sweet apples and carrots tossed with lemon juice is a fantastic, healthy side dish. The perfect beet recipe for anyone who doesn't care for their earthy, rooty flavor. It's dairy-free, vegan and loaded with nutrients.

Are beets healthier raw or cooked? ›

Cooking beets won't give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it's still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them.

Should you eat beets raw or cooked? ›

You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it's best to avoid boiling beets if you'd like to maximize their nitrate content.

Can you eat raw beets? ›

A: Yes, you can eat raw beets. They are often served peeled and sliced, but they are safe to eat with the skin on. (15) You can eat raw beets plain or with seasoning. Alternatively, you can add raw beets to a salad for a sweet crunch.

Is raw grated beetroot good for you? ›

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

Can you eat raw uncooked beets? ›

A: Yes, you can eat raw beets. They are often served peeled and sliced, but they are safe to eat with the skin on. (15) You can eat raw beets plain or with seasoning. Alternatively, you can add raw beets to a salad for a sweet crunch.

Are beets good to eat raw? ›

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

What is the tastiest way to eat beets? ›

Here are five of our favorite ways to eat beets.
  1. Raw! – Yes, beets are quite good raw. ...
  2. Roasted with goat cheese. – The classic, all-time favorite preparation. ...
  3. In a salad. – Beets make a good complement to other salad staples. ...
  4. Pickled! – Pickled beets are just marvelous. ...
  5. As dessert.

Is it OK to drink raw beets? ›

Beetroots are a healthful addition to most diets. People can experience the health benefits of beetroots by eating them raw or cooked or by drinking beetroot juice. Juiced beets contain many beneficial nutrients that the cooking process can remove.

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