Easy Zucchini Soup Recipe (Dairy Free, Vegan) - Happy Foods Tube (2024)

This zucchini soup recipe is perfect for beginner cooks or anyone looking for easy soup recipes. Only 7 ingredients including salt and pepper is is all you need to make this easy soup with zucchini!

It’s made withveggies only, no half and half nor cream or butter are used which means itis also naturally vegan, gluten-free and dairy-free.

This zucchini soup isan easy meal ready on your table in less than 30 minutes.

It’s perfect for a meal-prep.This zucchini soup can be refrigerated in an airtight container for upto 4 days. It also freezes well. In summer, you can enjoy it chilled aswell, if you like!

Add this zucchini soup recipe to your menu if you are looking for ways to use zucchini or like eating healthy!

Or perhaps you are simply looking for easy soup recipes that don’t require a ton of ingredients and are also good for you. This is definitely one of them as it is low in calories but rich in nutrients.

Howto make zucchini soup without cream

Onion is sauteed in a pot with some olive oil. While that is cooking, get the rest of the vegetables ready – cut zucchini and potatoes into small pieces and add them to the pot once the onion is translucent.

Pour over stock,season with salt and pepper and bring to a boil. Then, simmer on low until thevegetables are soft. Puree it until smooth and serve!

Possiblevariations:

• Low sodium vegetable stock can be substituted with regular stock or chicken/turkey stock (if you are not vegan or vegetarian). If you don’t have any of these on hand, you can use water instead. Just note that the taste will be slightly lighter, so you might need to add more seasoning.
• I always use olive oil in cooking as it is the healthiest option. If you don’t have it or don’t want to buy it, you can use vegetable or sunflower oil instead. Real butter is also a tasty substitution.
• Potato can be omitted. If you do so, add more zucchini!
• For an extra flavor, add minced garlic to the onion and stir until it releases its aroma.

Thingsto remember:

• Because this soup contains only a few ingredients, make sure you use them as fresh as possible. For example, an old zucchini can turn bitter which will make your soup bitter as well and you won’t enjoy it (learn how to tell if zucchini is bad).
• To puree this creamy zucchini soup, you will need either immersion blender or a soup liquidizers/speed blender (like Vitamix or similar). When using the latter, make sure to cool down the soup before pureeing, especially when the pitcher is not made of glass.
• If you are wondering how to cut zucchini for soup (or potatoes), here is something to remember: The smaller the potato and zucchini pieces, the quicker the cooking time! So, it does not really matter here what way you cut it as it will be pureed at a late stage.
• This zucchini potato soup serves 4 people as an entree – with 1 cup and a bit of soup per person. This is a healthy portion size that should be served with a main to provide a filling meal.

Servingsuggestions:

This simple soup with zucchini and potato can be served on its own or with dinner rolls or other type of bread (Focaccia would work well with this zucchini soup and so would Homemade Breadsticks).

You can also drizzle some olive oil on top, crack some black pepper over and serve it with croutons.

If you would like to pair it with a main, you might like to try Broccoli Curry or if you are a meat eater, then why not try Cabbage and Sausage Foil Packets?

Morequick soup recipes made from scratch that you can try at home:

• Broccoli and Celery Soup
• Creamy Vegetable Soup
• Sweet Potato Soup
• Healthy Carrot Soup
• Green Pea Soup

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