This weekend I went to our local farmer’s market and was surprised to find a local farmer still offering fresh broccoli. He said this was his last batch until fall since the weather has been so warm already. I grabbed a pound of it and came home to make this fresh broccoli cheese soup recipe. Broccoli and cheddar go brilliantly together and this is an easy one-pot meal that is nice and filling. It’s a great addition to your Meatless Monday recipe lineup as well! Doesn’t it look heavenly?
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Fresh Broccoli vs Frozen
Personally, I try to buy fresh broccoli whenever I can rather than frozen. I really just don’t care for frozen broccoli. Sometimes I can find it locally and in season. Occasionally I actually find organic broccoli but that is usually pretty rare.
Most of the year I just deal with the fact that my fresh broccoli is probably coming from someplace far away. I wish that wasn’t the case but broccoli does not particularly like the heat of the south!
You could probably make this broccoli cheese soup recipe with frozen broccoli. Just thaw it out first and cook it a little bit less since it usually isn’t as firm as fresh broccoli.
If you live in a cooler climate, you could grow broccoli in your organic backyard garden and have an endless supply for this fresh broccoli cheese soup. I tried growing it here once but couldn’t plant it until October and by the time it was ready for harvesting in January there was snow on it!
This is a hearty soup and we had it for dinner with some corn muffins and were quite satisfied. You could certainly serve it as part of a larger meal just make sure you serve smaller bowls. This recipe fed 4 adult-sized people with no leftovers.
Shredding the carrots
Preparing the shredded carrots for this broccoli soup is probably the most time-consuming part of the recipe, however, if you have a food processor, it goes MUCH faster. I have an 8-cup Cuisinart Food Processor and it can shred several carrots in mere seconds. It would take me half an hour to do that with my box grater.
So, whichever way you choose to shred them, you will need to shred a couple of large carrots to make this soup.
More homemade soup recipes
Love a good homemade soup? Try a few of these soup recipes as well!
Love Italian flavors? Make my Italian Bell Pepper Soup. It’s loaded with fresh bell peppers, this is a hearty soup recipe loaded with Italian herbs and topped with fresh Parmesan cheese.
Try my pureed vegetable soup recipe, loaded with healthy vegetables and made creamy with the addition of coconut milk.
Pressed for time? Make a simple egg drop soup recipe this week.
Fresh Broccoli Cheese Soup Recipe
This homemade broccoli cheese soup is made with plenty of fresh broccoli and shredded carrots. It is rich and creamy with loads of cheddar cheese and the fresh rosemary gives it a savory finish.
Yield: 4 servings
Fresh Broccoli Cheese Soup Recipe
Ingredients
1/4 cup butter
1 1/2 cups shredded carrots
3 cups fresh broccoli florets, small
1/2 large onion, chopped (about 3/4 cup)
1/4 cup flour
1 tsp fresh or dried rosemary
1/2 tsp salt
1/2 tsp pepper
2 cups vegetable stock
1 cup milk
1 cup heavy cream
2 cups shredded cheddar cheese
Instructions
In a large pot, heat butter over medium high heat
Add the carrots, onion, and broccoli and saute 5 minutes or until broccoli is just starting to get tender
Add in the flour, salt, pepper, and rosemary and stir to coat the vegetables.
Pour in the stock, milk, and cream and stir until slightly thickened (about 5 to 10 minutes.
Add in the shredded cheddar and stir until melted.
Remove from heat and serve.
Nutrition Information:
Amount Per Serving:Calories: 265Total Fat: 13gCarbohydrates: 19gProtein: 17g
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Looking for more fresh broccoli recipes?
Try thisbroccoli apple salad!
Diane Hoffmaster
Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.
Depends if you want it slightly crunchy and firm or not. If so fresh is better. It's just different applications - for casseroles and soups frozen is fine, but if you want to have roast broccoli or steamed broccoli then fresh is the way to go.
Pre-shredded cheese is often coated in anti-caking agents that can prevent the cheese from melting into a lusciously creamy soup. To ensure that your broccoli cheddar soup has the best smooth and creamy texture, buy a block of cheese and grate it yourself.
Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.
Curdling in a cream soup usually occurs when the milk or cream is added at too high of a heat. As you incorporate the milk and broth into the cooked onion and flour mixture, keep the heat at medium and stir continuously with a whisk. Once all is mixed in, then proceed to heat to a boil.
Broccoli: I use frozen broccoli florets for ease, but you can also use fresh broccoli florets if you prefer. The frozen steam-in-bag broccoli florets are a nice shortcut because there's no need to chop the broccoli and you can just cook it in the microwave in a few minutes.
As per studies, broccoli helps improve bone and joint health. It is a rich vitamin K, C, A, calcium, phosphorus, and zinc source. These are crucial nutrients that help strengthen bones and joints. Along with this, antioxidant sulforaphane in broccoli may prevent osteoarthritis.
Cheese can curdle when added to soup due to the high temperatures and acidity in the soup. The proteins in cheese are sensitive to heat and acid, causing them to separate and form curds.
Slowly add the cream or milk and continually stir after adding. This will help prevent it from curdling. Use shredded cheese and always reduce the heat to about low to medium before adding. Don't add the cheese all at once or you risk clumping.
While cream cheese and sour cream both add richness and creaminess to dishes, they have different textures and flavors. Cream cheese is best used for thickening and adding richness, while sour cream is best for adding tanginess and moisture.
At a temperature of 150 or so, the protein bonds in the cheese break down and as a result, too much fo the moisture escapes too quickly. Keep the heat very low, and make sure the cheese is one of the last things added to the soup.
You end up with a grainy, curdled consistency. Unfortunately there is no way to fix it once it's happened, so just be really careful to keep this soup on a very low flame once the dairy has gone in. If the soup remains hot and steamy, without boiling, it will stay beautifully silky and creamy.
The temperature you cook Broccoli Cheese Soup at is key to making sure it doesn't end up grainy or curdled. Medium heat is best for dairy-based soups so it doesn't boil and curdle.
Broccoli also can be the culprit behind a slew of stomach-related symptoms. Not only does the veggie — or more specifically, the intestinal bacteria that breaks the fibrous content down — cause gas, but that gas can actually be painful, too. Because the gas expands the intestines, its lining and walls become stretched.
There is often so much milk, heavy cream and grated cheese that the soup is nearly white in color. I totally get it, if you're trying to make a version styled after Panera's Broccoli Cheddar Soup (and it seems like a lot of people are), you'll likely go that route.
Some veggies in your soup are always a good idea, but depending on what vegetables you're using and when you may opt for frozen. According to Taste of Home, when your recipe calls for vegetables that are out of season, frozen is often the better option.
Frozen varieties are typically packaged when they're in season and therefore at their highest quality in terms of taste and texture. And when looking to make soup like a professional chef, it's definitely more convenient to just toss in a bag of frozen vegetables than cut and prep your own.
Split broccoli sections into florets that are no bigger than 1.5 inches across. Remove the thicker stems, but save them; you can also freeze these for use in soups and stews.
This method of freezing uses very low temperatures and cold air dispersal to quickly protect the flavor, freshness, texture, and nutrients before degradation begins.
Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.
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