Instant Pot Ground Turkey and Pumpkin Chili Recipe (2024)

Our Instant Pot ground Turkey and Pumpkin Chili is loaded with good-for-you ingredients - and tastes amazing too! It's hearty and comforting on a cool day.

Instant Pot Ground Turkey and Pumpkin Chili Recipe (1)

I love making soups in my Instant Pot and this Instant Pot Ground Turkey and Pumpkin Chili is one of my favorites!

The pumpkin is a secret ingredient that no one will even know is in there – it just adds so much creaminess and health benefits to the dish.

We love to serve this with our Easy Homemade Cornbread and a side salad for a delicious dinner.

This is also a dish that I love to make and eat as healthy lunches all week long.

What Instant Pot do I use?

I have the Instant Pot LUX 6 Quart 6-in-1 Programmable Pressure Cooker.

It’s basically 6 appliances in 1 – pressure cooker, rice cooker, saute, steamer, cake maker, and warmer.

Instant Pot Ground Turkey and Pumpkin Chili Recipe (2)

Ingredients in Instant Pot Ground Turkey and Pumpkin Chili:

  • olive oil
  • ground turkey
  • onion
  • red and green bell peppers
  • garlic powder
  • chili powder
  • cumin
  • oregano
  • canned Great Northern beans
  • canned diced tomatoes
  • canned pumpkin puree (or homemade)
  • green chilies
  • chicken broth
  • salt and pepper
  • sour cream, shredded cheese, and green onions for toppings

You could also use ground turkey in our our Instant Pot Ground Beef and Vegetable Stew in place of the ground beef!

How to make Instant Pot Ground Turkey and Pumpkin Chili:

Press SAUTE button on Instant Pot and let it heat up. Add in olive oil.

Add in ground turkey, onions, and bell peppers, cooking and breaking up turkey as it cooks. Cook for about 5 minutes or until turkey is no longer pink and onions and peppers are tender.

Add in garlic powder, chili powder, cumin, oregano, beans, tomatoes, pumpkin, and green chilies. Mix together. Pour chicken broth on top.

Place lid on top of Instant Pot. Move the valve to SEALING (not venting).

Press the MANUAL button and set timer for 15 minutes.

When the timer is done, allow the Instant Pot to do a natural release for at least 10 minutes (you can go longer if desired or let it stay on the “KEEP WARM” setting for hours).

Move the valve to VENTING and release remaining pressure.

Remove the lid, stir the chili, and serve topped with sour cream, shredded cheese, and sliced green onions.

Looking for more Instant Pot soup recipes? Click here for our top100 Instant Pot Soups, Chilis, and Stew recipes!

Love cooking as much as we do? Join our FREE private Facebook Group: Six Sisters’ Dinner Club!

How to turn this into a freezer meal:

Cook the ground turkey and place in a resealable gallon-sized freezer bag or other freezer-safe container.

Dump in the remaining ingredients.

Let the bag cool down (if still hot from the cooked ground turkey). Place in the freezer for up to 90 days.

When ready to eat, remove bag from the frozen soup (if it won’t come out, run the bag under hot water so that you can remove/peel off the bag). Place the frozen soup into your Instant Pot.

Add 1/2 cup water to your Instant Pot.

Place the lid on top of the Instant Pot. Move the valve to SEALING (not venting).

Press the MANUAL (or PRESSURE COOK) button and set timer for 20 minutes.

When the timer is finished, allow the Instant Pot to do a natural release for at least 10 minutes (you can go longer if desired or let it stay on the “KEEP WARM” setting for hours).

Move the valve to VENTING and release remaining pressure.

Remove the lid, stir the chili, and serve topped with sour cream, shredded cheese, and sliced green onions.

Looking for more freezer meals just like this? Click here for our top100 Instant Pot Freezer Meals!

Other chili recipes to try:

  • Mom’s Slow Cooker Halloween Chili
  • Slow Cooker Cream Cheese Chili
  • BBQ Chicken Chili
  • Buffalo Chicken Chili
  • White Chicken Chili
  • The BEST Homemade Chili
  • Creamy Stove Top White Chicken Chili
  • Instant Pot Cream Cheese Chili
  • Instant Pot Ground Turkey Chili

Instant Pot Ground Turkey and Pumpkin Chili Recipe (3)

Serves: 6

Instant Pot Ground Turkey and Pumpkin Chili Recipe

A hearty and healthy dish with a secret ingredient: pumpkin puree! The pumpkin makes it so creamy and adds a lot of health benefits!

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Pressurize/Natural Release Time 20 minutes mins

Total Time 45 minutes mins

PrintPin

Ingredients

  • 1 Tablespoon olive oil
  • 1 pound ground turkey
  • 1 onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • ½ teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 ½ Tablespoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt more or less to taste
  • ½ teaspoon ground black pepper more or less to taste
  • 30 ounces canned Great Northern Beans rinsed and drained, 2 (15 ounce) cans
  • 15 ounces canned diced tomatoes undrained
  • 15 ounces pumpkin puree
  • 7 ounces canned diced green chilies undrained
  • 2 cups chicken broth
  • optional toppings (sour cream, shredded cheese, diced green onions)

Instructions

  • Press SAUTE button on Instant Pot and let it heat up. Add in olive oil.

  • Add in ground turkey, onions, and bell peppers, cooking and breaking up turkey as it cooks. Cook for about 5 minutes or until turkey is no longer pink and onions and peppers are tender.

  • Add in garlic powder, chili powder, cumin, oregano, salt, pepper, beans, tomatoes, pumpkin, and green chilies. Mix together. Pour chicken broth on top.

  • Place lid on top of Instant Pot. Move the valve to SEALING (not venting).

  • Press the MANUAL button and set timer for 15 minutes.

  • When the timer is done, allow the Instant Pot to do a natural release for at least 10 minutes (you can go longer if desired or let it stay on the “KEEP WARM” setting for hours).

  • Move the valve to VENTING and release remaining pressure.

  • Remove the lid, stir the chili, and serve topped with sour cream, shredded cheese, and sliced green onions. Add more salt and pepper as needed.

Notes

How to turn this into a freezer meal:

Cook the ground turkey and place in a resealable gallon-sized freezer bag or other freezer-safe container.

Dump in the remaining ingredients.

Let the bag cool down (if still hot from the cooked ground turkey). Place in the freezer for up to 90 days.

When ready to eat, remove bag from the frozen soup (if it won’t come out, run the bag under hot water so that you can remove/peel off the bag). Place the frozen soup into your Instant Pot.

Add 1/2 cup water to your Instant Pot.

Place the lid on top of the Instant Pot. Move the valve to SEALING (not venting).

Press the MANUAL (or PRESSURE COOK) button and set timer for 20 minutes.

When the timer is finished, allow the Instant Pot to do a natural release for at least 10 minutes (you can go longer if desired or let it stay on the “KEEP WARM” setting for hours).

Move the valve to VENTING and release remaining pressure.

Remove the lid, stir the chili, and serve topped with sour cream, shredded cheese, and sliced green onions.

Nutrition

Calories: 340 kcal · Carbohydrates: 45 g · Protein: 31 g · Fat: 5 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 42 mg · Sodium: 843 mg · Potassium: 1277 mg · Fiber: 12 g · Sugar: 7 g · Vitamin A: 12090 IU · Vitamin C: 63 mg · Calcium: 163 mg · Iron: 6 mg

Equipment

  • Instant Pot (or Pressure Cooker)

  • Wooden Spoon

  • Ladle

Recipe Details

Course: Main Course, Soup

Cuisine: American

Adapted from SkinnyTaste

Be sure to not miss another recipe! Follow Six Sisters’ Stuff on Instagram|Facebook|Pinterest|YouTube

If you made our recipe be sure to tag us on Instagram so we can see your hard work using #sixsistersstuff.

Join The Discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. SJ says:

    Do you really have to pre-cook the turkey? Seems like 20 minutes at pressure would be enough? Looking for short-cuts :)

  2. Momma Cyd says:

    Where it is ground turkey it works best to brown it first.

  3. LB says:

    If I wanted to make this in slow cooker, how long should I cook it for? Thanks!

  4. Momma Cyd says:

    You'll want to brown you turkey first, but then I'm sure it could could for 4-6 hours on low.

Instant Pot Ground Turkey and Pumpkin Chili Recipe (4)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

Read More

Other Recipes You Might Enjoy

Instant Pot Beef Stroganoff Recipe (Dump and Go)

46 minutes mins

Instant Pot No-Bean Chili with Ground Beef Recipe

45 minutes mins

Instant Pot Cherry Dump Cake Recipe

33 minutes mins

Instant Pot Green Beans Recipe

11 minutes mins

Readers’ Favorite Recipes

Easy Baked Crack Chicken Recipe

30 minutes mins

Lunch Lady Peanut Butter Bars Recipe

40 minutes mins

Honey Lime Chicken Enchiladas Recipe

1 hour hr 15 minutes mins

Peaches and Cream Oatmeal Cookies Recipe

20 minutes mins

Peach Cobbler Dump Cake {4 Ingredients} Recipe

50 minutes mins

Chicken Zucchini Casserole Recipe

55 minutes mins

Instant Pot Ground Turkey and Pumpkin Chili Recipe (2024)

FAQs

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you keep chili from sticking in the instant pot? ›

The pork has more fat than the ground beef, so adding it first will help to keep the ground beef from sticking to the bottom of the pot. Once the pork has cooked for a minute or two, add the ground beef. Use a non-metal spoon to stir and crumble the ground beef. You want nice small pieces in your chili.

How do you thicken chili in an instant pot? ›

How to Thicken Instant Pot Chili
  1. Thicken with Cornstarch (2 minutes): Make a slurry by combining equal parts water and cornstarch. When the cook cycle is done, and the pressure has been released, turn the IP on to saute and bring to a boil. ...
  2. Thicken by Simmering (20 minutes): If time allows, I prefer this method.
Feb 26, 2024

What if my instant pot doesn t have a bean chili button? ›

Bean/Chili setting is set to cook for 30 minutes on high pressure. If your pressure cooker does not have this preset setting, you can set that manually by selecting “pressure cook” on high for 30 minutes.

Is chili better on stove or Instant Pot? ›

Our testers really liked the stovetop method because of its consistency. Being on the stove allowed for it to really thicken and for the spices and flavors to meld together well.

What is the best pot to cook chili in? ›

A heavy stainless pot will do, as will an aluminum one if you're careful not to let the bottom of the chili burn. A food processor, blender or spice grinder. You can make a credible chili with ground chile powder, and indeed we do so all the time.

Should steam come out of Instant Pot while pressurizing? ›

It's normal for a small amount of steam to leak from the valve while the pot is heating up, but if it continues to leak steam during the pressure-cooking cycle, you may have a problem. This issue could be a sign that you need to clean out and reposition the valve.

Why does my Instant Pot burn every time? ›

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

Why am I getting food burn on my Instant Pot? ›

Some of the most common culprits include using a damaged or dirty sealing ring, not closing the lid all the way, and a dirty Instant Pot. If there is food debris in your Instant Pot, it can compromise the pressure by blocking a part, such as the float valve, or simply burn up along the inner pot's underside.

What spice gives chili its flavor? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Is chili better the longer it cooks? ›

A low and slow cook time—at least an hour total—is key for drawing out the most flavor in a pot of chili. Yes, a quick chili is most welcome on weeknights, but it won't have quite the same results. A slow cooker works wonders, but if you're short on time, try a pressure cooker.

What kind of onion is used in chili? ›

Yellow Onions: These are the most versatile and widely available type of onion, and are a good choice for chili con carne. They have a slightly sweet, sharp, and tangy flavor that adds depth and complexity to the dish.

What kind of beans are used in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

How long to warm up chili in Instant Pot? ›

Reheating Beef Chili on Slow Cook Setting

Alternatively, you can set the Instant Pot to SLOW COOK on HIGH and let it warm up for about 45-60 minutes to get warm.

Does the Instant Pot have a crockpot setting? ›

Press the "Slow Cook" button to select the slow cooking function. Set the cooking time and temperature. The Instant Pot has three temperature settings for slow cooking: low, medium, and high. Use the "Adjust" button to choose the temperature and then use the "+" and "-" buttons to adjust the cooking time.

What temp is the meat setting on Instant Pot? ›

Meat/Stew. Love when your meat falls right off the bone? This feature will absolutely make that possible. You can cook meat on “Normal” for 35 minutes (230 degrees), “More” for 45 minutes, or “Less” for 20 minutes.

Top Articles
Latest Posts
Article information

Author: Pres. Lawanda Wiegand

Last Updated:

Views: 5955

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Pres. Lawanda Wiegand

Birthday: 1993-01-10

Address: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893

Phone: +6806610432415

Job: Dynamic Manufacturing Assistant

Hobby: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting

Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.