Keto Chia Pudding Recipe – 4 Ingredients! (2024)

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This delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

this recipe

My favorite chia pudding is keto! Said no one ever. Until today. Mic drop! *Sauvely re-picking up the mic* I mean, have youhadketo chia pudding? Where does one even find such a thing?Howdoes one find such a thing without going crazy on Amazon, the local co-op and/or on the street (imagine a Keto Street).

A few years back, when Erik and I went on the keto diet, our eyes were opened to the many possibilities of keto dessert recipes. And by “many possibilities of keto dessert recipes,”, I mean “slim-pickings in Nowheresville”. Imagine even finding a low carb keto chia pudding. No dice.

So this time around, I decided to take a crack at creating a keto chia pudding recipe that was not only actually edible, but very much like/betterthan regular ‘ol classic chia pudding. Are you intrigued? Then let’s do this!

How to Make Keto Chia Pudding

Behold, the easiest keto chia pudding recipe ever! Check it out below:

Prep & Melt Coconut Milk

Set aside 3 mini jars—here are the ones I use and love. Grab a can of full-fat coconut milk, open and scoop the contents into a heatproof, microwave-safe bowl. Heat in 10-second increments until fully melted, then whisk until smooth. If you’re not into using a microwave, check out my stovetop instructions in Notes.

Add Keto Sweetener

Now it’s time to make it sweet! Add keto maple syrup and monkfruit drops to the coconut milk and whisk until well mixed. If you’re not sure about how much to use, follow my range as a guide or use the amount I list in Notes. 😉

Add Chia Seeds

Add the chia seeds to your sweetened coconut mixture and whisk it all together until well incorporated. Now give it a few minutes to set—the chia seeds will thicken the chia pudding mixture.

Whisk

Go ahead and whisk out any clumps that have formed from the chia seeds thickening. Pour your chia pudding mixture into each jar and seal.

Refrigerate

Chill in the refrigerator for about 2-4 hours or overnight if you’d like. Then, it’s time to enjoy the best keto chia pudding recipe ever!

4 ingredients for keto chia pudding

This keto chia pudding isn’t made with 500 complex ingredients. It’s made with just 4. Wanna see?

Ingredient #1:Full-fat Coconut Milk

Ingredient #2:Chia Seeds

Ingredient #3:Keto Maple Syrup

Ingredient #4:Liquid Monkfruit

How to Make Chia Pudding Keto? Is Chia Pudding Keto?

Whether you’re just starting the keto diet, or been doing the keto thang foragesand then some, you might be wondering how to make chia pudding keto? Is chia pudding keto anyway? Or, is chia pudding good for the keto diet?

How to Make Chia Pudding Keto?

Simply follow my keto chia pudding recipe!😉Melt coconut milk in a microwave-safe bowl and addketo maple syrupandmonkfruit dropsto taste. Add chia seeds and whisk. Set for 5 minutes, then stir and distribute tomini jars. Chill and enjoy keto chia pudding!

Is Chia Pudding Keto?

Not all chia pudding is keto. Some are made with real maple syrup, honey or other carb-loaded sweeteners. However, the low carb chia pudding recipe I’m sharing today is keto.

Is Chia Pudding Good for the Keto Diet?

Yes! This keto chia pudding is good for the keto diet because it’s high in fat, low carb and has a moderate amount of protein in it.

the easiest chia pudding—keto-style. All you need are 4 ingredients and just 5 minutes of prep time.

Best Tools for this Keto Chia Pudding Recipe

Click below to explore my favorite tools for making this keto chia pudding recipe.

Mini Jars – by far the cutest jars I own… and I own A LOT of friggin’ cute jars (occupational hazard lol). They’re perfect for making just-right amounts of chia pudding, overnight oats, and if you can believe it, storing jam. That’s right, folks! 😉
Keto Maple Syrup: I’ve been testing, eating, then testing, okay fine–they’re all the same thing, but sometimes it feels more like testing than eating if ya know what I mean–keto sweeteners like it’s my job (bc it is duh). And guess what? This is one of the least offensive low carb, keto maple syrups I’ve tried. The flavor blends perfectly and tastily into your keto pudding. Perfecto!
Liquid Monkfruit: literally the low carb drops I use for everything–from my everyday tea to a lil’ sweet booster for my daily keto smoothie, or the sweet boost I need to keep my keto pudding tasting like an ac-tual dee-sert!
Chia Seeds: Did ya think you could make chia pudding without chia seeds? 😉 I’m feeling sassy today.
Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

If you ever, ever find Keto Street, you must let me know and we can make a day of exploring/eating our way through it! In the meantime, allow me to set my silliness aside and thank you, deeply, for joining me in these joyful kitchen adventures. I truly appreciate you. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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📸 Did you make this keto chia pudding recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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Keto Chia Pudding Recipe – 4 Ingredients!

★★★★★5 from 20 reviews

Author: Demeter | Beaming Baker
Total Time: 5 minutes
Yield: 3 servings 1x

Print Recipe

Description

Keto Chia Pudding: this delicious & creamy keto chia pudding recipe needs only 4 ingredients! Just 4 net carbs per serving. Low Carb.

Ingredients

Scale

Keto Chia Pudding

1 can full-fat coconut milk (about 13.66oz)
1–3 tablespoons keto maple syrup*
3–9 drops liquid monkfruit**
¼ cup + 3 tablespoons chia seeds

Optional Topping

Fresh cut fruit
Coconut whip
Keto mini chocolate chips

Cook ModePrevent your screen from going dark

Instructions

Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.
Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Enjoy! Storing instructions below.

Keto Recipes You’ll Love

3 Ingredient Keto Peanut Butter Balls (Low Carb)
3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
Coconut Milk Keto Ice Cream – Keto Coconut Ice Cream

Equipment

Keto Chia Pudding Recipe – 4 Ingredients! (6)

Full Fat Coconut Milk – 365

Liquid Monkfruit Drops LK

Notes

Where to Buy Ingredients: Full-fat Coconut Milk | Chia Seeds | Keto Maple Syrup | Liquid Monkfruit Drops

*I used 2 tablespoons keto maple syrup. Use less if you like it less sweet, more if you like it sweeter.

**I used 7 drops of this liquid monkfruit sweetener. Adjust depending on how sweet you like it.

Stovetop Instructions: Set a medium saucepan over low heat and transfer the entire can of full-fat coconut milk into the pan. Heat and stir just until melted and completely smooth. Transfer to a heatproof bowl.

Storing Instructions: Store in an airtight container, such as these mini jars, for up to 5-7 days.

Nutrition Informationis an estimate based on the ingredients listed in Where to Buy Ingredients. Also, it’s estimated based on 3 servings per recipe, made with full-fat coconut milk.

Recommended Tools: Mini Jars | Glass Mixing Bowls | Perfect Mini Spoons

Prep Time: 5 mins
Cook Time: 0 mins
Category: Dessert, Snacks
Method: Chill
Cuisine: American

Nutrition

Serving Size: 1 mini jar (1/3 recipe)
Calories: 379
Sugar: 2g
Sodium: 40mg
Fat: 31g
Saturated Fat: 21g
Carbohydrates: 6g, Net Carbs: 4g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: keto chia pudding recipe

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

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Keto Chia Pudding Recipe – 4 Ingredients! (2024)

FAQs

Do chia seeds affect ketosis? ›

Yes, chia seeds offer a robust nutrient profile that includes high-fat, moderate-protein, and low-carbs. From a macronutrient perspective, they fit well within a keto diet. Chia seeds on keto may also contribute to bone health, heart health, and satiety between meals.

Learn More ›

How many carbs are in keto chia pudding? ›

This easy, creamy keto chia pudding recipe takes minutes to make and is a meal prep dream. With only 1.5g net carbs per portion, it is the perfect low carb breakfast, snack or dessert.

Know More ›

What does chia pudding do to your gut? ›

The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Chia seeds are also low in FODMAPs, making them a safe option for people with IBS.

View Details ›

Is chia pudding healthier than overnight oats? ›

Not only are overnight oats the heavier option in terms of texture, they are also richer in nutrients. Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

Read The Full Story ›

Do chia seeds spike blood sugar? ›

Chia seeds help to reduce blood sugar and high blood pressure. If you're already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.

Learn More Now ›

Do chia seeds speed up metabolism? ›

Chia seeds are rich source of several important minerals. Chia seeds are good for boosting the metabolism. Apart from this, their high levels of omega‐6 acids in absorbing fat‐soluble vitamins A, D, E, and K (Muñoz et al., ²⁰¹³).

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat Greek yogurt on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

See Details ›

What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Learn More ›

What happens if you eat chia pudding everyday? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Discover More ›

Is it OK to eat chia seed pudding everyday? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Explore More ›

Should you eat chia pudding at night? ›

While they can be included in a healthy diet to support weight management, there is no specific timing requirement for consuming chia seeds for weight loss. Chia seeds can be consumed at any time of the day, including at night.

Know More ›

How much chia seeds should I eat to lose weight? ›

Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.

Should I soak chia seeds before adding to oatmeal? ›

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir. Leave to sit for a minute, then stir again and place in the fridge overnight.

Read The Full Story ›

Can I eat chia while fasting? ›

Yes, you can consume chia seeds during a fast. Chia seeds are a good source of fiber and nutrients, and they may help to keep you feeling full and satisfied during a fast.

Tell Me More ›

Do chia seeds count as carbs? ›

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

Get More Info ›

What foods kick you from ketosis? ›

To avoid being thrown out of ketosis, watch out for the following foods.

Wheat (refined carbs) Wheat and wheat products contain starches and gluten. ...
Fruits and fruit juices. ...
Legumes and vegetables. ...
Processed meats and Dairy Products.

Apr 28, 2022

Get More Info ›

How do you eat chia seeds during intermittent fasting? ›

How to Incorporate Chia Seeds into Your Intermittent Fasting Diet. There are many ways to incorporate chia seeds into your fasting routine. One option is to add them to your morning smoothie or oatmeal bowl. You can also mix chia seeds with water or almond milk to make a chia pudding for a filling snack.