Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

Non-Recipe Posts

by Chocolate Covered Katie

Low Calorie Desserts

There are thousands of recipes on this website – recipes for every type of healthy dessert you could possibly imagine, from chocolate chip cookies to Mint Chocolate Chip Nice Cream.

And there are thousands of people searching this website each day for recipes that fit their specific dietary requirements, whether they be gluten-free, sugar-free, vegan, paleo, high-calorie, or low-calorie.

Chocolate Chip Peanut Butter Bars – 103 calories each

Chocolate Chip Peanut Butter Bars

Since I’ve already done a post focusing on some of my higher-calorie recipes, today’s post is a response to all of the reader emails and comments I’ve gotten asking what recipes would be the best options for those on a lower-calorie diet.

For all of the calorie counters who read this blog, or for anyone in search of a low-calorie recipe to make for themselves or for others, here are some healthy recipes that can have just around 100 calories each, or often even less!

Keto Brownies – 50 calories each

Keto Brownies

Chocolate Cake – 100 calories

100 Calorie Chocolate Cake

Oatmeal Muffins – 92 calories each

Oatmeal Muffins

Healthy Chocolate Chip Cookies – 70 calories each

Healthy Chocolate Chip Cookies

Cream Cheese Swirl Pumpkin Bread – 98 calories per slice

Recipe from the Hello Breakfast ebook

Chia Pudding – 105 calories

Chia Pudding – 5 Recipes

Oatmeal Chocolate Fudge Bars – 96 calories each

Oatmeal Chocolate Fudge Bars

Healthy Banana Bread – 92 calories per slice

Healthy Banana Bread

The Best Vegan Brownies – 90 calories with frosting

Vegan Brownies Recipe

Vegan Sugar Cookies – 70 calories each

Vegan Sugar Cookies

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (13)

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You are here: Home / Non-Recipe Posts / Recipes With 100 Calories

Published on August 21, 2017

Almond Butter Donuts

How To Make Almond Milk

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (15)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
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Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

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22 Comments

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  1. Cassie Autumn Tran says

    I LOVE LOVE LOVE your 100-calorie recipes! No shame, I would have some chocolate cake and zucchini brownies for breakfast one day. I definitely would need to try your healthy banana bread though! It’s one of my family’s favorites!

    Reply

  2. Jessie says

    I noticed a lot of you recipes contain chocolate chips. Is there a brand of sugar free choc chips you recommend?

    Reply

      • QueenJellyBean says

        Lily’s contains erythritol which wreaks havac with some people’s stomach. I usually buy unsweetened chocolate bars (any baking bar, melt, sweetened with stevia or monkfruit powder), let cool on some parchment paper in the fridge, then cut into chocolate chinks for recipes. 🙂

        Reply

  3. Lilly says

    These recipes have my mouth watering, need to try them as soon as possible. Thanks for the share!

    Reply

  4. Hanna Giang Anh says

    The thing that impressed me the most is oatmeal chocolate fudge bars.
    You are really awesome, Katie.

    Reply

  5. Julia says

    I have the download of Hello Breakfast, but I can’t seem to find the Cream Cheese Swirl Pumpkin Bread recipe. Am I missing it somewhere? Looks great!

    Reply

    • Jason Sanford says

      I am so sorry for the trouble. Going to look into this immediately, as the bonus pack should have sent out automatically to you. What email address did you use to purchase, or what is the last name, so I can look up if the bonus pack didn’t send out?
      (I can delete your comment after you write it, but if you don’t want to put that info here at all, just email it to chocolatecoveredmedia at gmail)

      Jason (media relations)

      Reply

  6. Instant Success System says

    Hi there, this weekend is nice in support of me, since this moment i am reading this wonderful informative post here at my home.

    Reply

  7. Mira Cleanse says

    Top-notch post indeed. Friend on mine has been looking for this
    tips.

    Reply

  8. Zyplex says

    I like this blog very much so much excellent information.

    Reply

  9. Ceels says

    Hi,

    I love many of the 100 cal desert recipes. Before making some I was wondering whether the portion size is the same as an equivalent higher calorie item? Or are they 100 calories because the portions are small?

    Thanks!

    Reply

    • Jason Sanford says

      From my experience with some of them, they are comparable in size, or you can eat double or sometimes even triple the amount for the same calories 🙂

      Reply

  10. DEBBIE HILTNER says

    I LOCE Chocolate Covered Katie!!! This is my favorite food site!! Thank you, Katie!!

    Reply

    • DEBBIE HILTNER says

      OOps, that’s “LOVE”

      Reply

  11. Linda shuib says

    Mouth watering.. love to try..

    Reply

  12. Keto Girl says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (21)
    Can you do a low carb 100 calorie cake?

    Reply

  13. Barb says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (22)
    More low calorie recipes please! I do not believe in keto!

    Reply

  14. OC says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (23)
    Please keep the low calorie recipes coming!

    Reply

  15. B says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (24)
    Can you do a low calorie recipe for creme brulee? With no eggs? That might be asking a lot I know…

    Reply

  16. Kelly says

    Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (25)
    Just wanted to say I love your recipes!

    Reply

Leave A Reply

Low Calorie Recipes - Super Healthy Ideas! Chocolate Covered Katie (2024)

FAQs

Does chocolate covered Katie have an eating disorder? ›

Although I don't have an eating disorder and have always eaten well, I did have an unhealthy relationship with exercise in the past that took a toll on both my appearance and mental health.

Which type of cake has the least calories? ›

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories.

Does Nicole Dollanganger have an eating disorder? ›

In 2013, she stated that she had beaten anorexia nervosa and anorexia athletica. In the early months of 2014, Dollanganger dropped out of Ryerson University for the second and final time because she "was having some other problems" and had "since been making a living off of music/merch sales and working part-time".

What is the anorexia in the edible woman? ›

In The Edible Woman, Atwood creates an anorexia that is not only a damaging physical and psychological condition, but also an alternative discourse: her heroine reveals legitimate anger and confusion through her body.

What is sweet but zero calories? ›

The food additive Sucralose is made from table sugar in a process that changes its configuration into a compound around 600 times sweeter with no calories. The food additive Saccharin is a salt around 200 to 700 times sweeter than table sugar. It provides no calories as it is not metabolized and is excreted in urine.

What sweets can I eat without gaining weight? ›

Top 10 Low-Fat Desserts
  • Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, or an artfully sliced pear on a plate, it's hard to beat fresh fruit for a tasty dessert. ...
  • Angel food cake. It's low in calories, with no fat. ...
  • Brownies and cakes. ...
  • Cheesecake. ...
  • Key lime pie.

What can I replace sweets with to lose weight? ›

Alternatives to candy for fat loss
  • Fresh fruit. ...
  • What candies are not fat? ...
  • Homemade popsicles. ...
  • Frozen fruit. ...
  • Energy balls. ...
  • Honey roasted nuts. ...
  • Shredded coconut covered with dark chocolate. ...
  • Strawberries covered in dark chocolate.

What is the healthiest cake you can eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is the most unhealthy cake? ›

Dessert nightmares: 4 of the unhealthiest sweet treats to eat
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

Is angel food cake healthier than regular cake? ›

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

Should I avoid cake when trying to lose weight? ›

Pastries, cookies, and cakes

Eating too much sugar is also linked to overweight and obesity ( 15 ). If you're trying to lose weight, try limiting your portion sizes of these foods and enjoy them from time to time as part of a balanced diet.

Is there any healthy chocolate? ›

Dark chocolate is the healthiest kind of chocolate, according to registered dietitian Danielle Crumble Smith. It's packed with antioxidants and contains minerals like iron, magnesium and phosphorus.

How can I eat cake without gaining weight? ›

If you like cake, eat a small slice once in a while but only as part of a well-balanced diet. “Deprivation never works. It's better to have a spoon or two of your favorite dessert rather than feel deprived all day because that's the number one trigger for evening bingeing,” says Setalvad.

What movie does the girl have an eating disorder? ›

'Skinny World' is a drama about the effects of eating disorders. A young girl (Mona) suffering from anorexia lives to write this story, and gives an insight into the thought processes involved with daily events and choices. Giving particular insight to the hidden depths and actions taken to hide Mona's anorexia.

Did Audrey have an eating disorder? ›

Some have wondered whether the effects of her harsh upbringing stayed as she rose to fame as an actress. “People think because she was skinny that she had an eating disorder, but it's not true,” Dotti added. “She loved Italian food and pasta. She ate a lot of grains, not a lot of meat and a little bit of everything.”

Does Debbie have an eating disorder glow? ›

It's just sort of always there. And I think that is what makes it even scarier, is that Debbie has struggles with bulimia and body dysmorphia, and that's just part of her brain that would be so much harder to extricate from her brain than a one-episode turn.

Did Melanie have an eating disorder? ›

“They go, 'Oh, you asked for it', and it's like, no, nobody asks for that.” Chisholm, who still performs and DJs around the world, has spoken candidly about her eating disorder in the past. She was also diagnosed with depression at the height of Spice Girls' fame in the 1990s and has said she was lucky to survive.

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