Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (2024)

Budget Bytes » Recipes » Salad Recipes » Sesame Cucumber Salad

$2.44 recipe / $0.41 serving

by Beth - Budget Bytes

published updated

4.89 from 95 votes

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This salad is one of the very first recipes I ever posted on Budget Bytes. Like, way back when I was still taking photos with my pre-smart-phone era phone. Yikes! Because this Sesame Cucumber Salad is still one of my favorite dishes and my favorite way to use up all those delicious and inexpensive summer cucumbers, I had to repost it and give it the proper attention it needs. So, if this Sesame Cucumber recipe is new to you, I hope it becomes one of your go-to fav’s as it has for me. It will serve you well!

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (2)

Do I Have to Use Rice Vinegar?

I strongly urge you not to substitute the rice vinegar in this recipe. Rice vinegar has a uniquely mild flavor and acidity that is just perfect for this recipe. While people have substituted the rice vinegar with white vinegar or apple cider vinegar, I find them both a bit too strong for this recipe. Also, be mindful not to use “seasoned” rice vinegar, which has other ingredients added and tastes quite different.

Where Do You Find Rice Vinegar?

Rice vinegar is fairly inexpensive, can be found in the Asian section of most major grocery stores, and will stay good in your pantry for just about forever. If you make Budget Bytes recipes on the regular, I promise it will get used again! In fact, here is a direct link to all the recipes on my website that use Rice Vinegar.

What is Toasted Sesame Oil?

The other key ingredient in this cucumber salad is toasted sesame oil. Unlike regular sesame oil,toasted sesame oil has a very strong nutty flavor and a little bit can really add a LOT of flavor to any dish. You can find toasted sesame oil in the international aisle of most major grocery stores, or Asian grocery stores. It may not say “toasted” on the label, but you’ll know it is toasted by the deep walnut color. Untoasted sesame oil is a light straw color, like canola oil.

How Long Does This Salad Last?

This salad does get kind of limp in the refrigerator fairly quickly, but it’s still insanely good once the cucumbers soften. They’re almost like pickled cucumber slices at that point. They’ve been marinating in the spicy-sweet vinegar solution and are just totally delicious! I enjoy this salad for about 2-3 days after making it (if I don’t eat it all sooner). If you like your cucumbers to stay crunchy, try cutting them into chunks instead of thin slices.

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (3)

Sesame Cucumber Salad

4.89 from 95 votes

Sesame Cucumber Salad is light, refreshing, and vibrant in flavor. It's the perfect summer side dish or companion to any Southeast Asian inspired meal.

Author: Beth – Budget Bytes

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (5) Servings 6

Prep 15 minutes mins

Total 15 minutes mins

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Ingredients

  • 1/3 cup rice vinegar ($0.70)
  • 2 Tbsp granulated sugar ($0.02)
  • 1/2 tsp toasted sesame oil ($0.05)
  • 1/4 tsp crushed red pepper ($0.02)
  • 1/2 tsp salt ($0.02)
  • 2 large cucumbers ($1.38)
  • 3 green onions ($0.13)
  • 1/4 cup chopped peanuts ($0.12)

Instructions

  • In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.

  • Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.

  • Chop the peanuts into smaller pieces. Slice the green onions.

  • Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.

See how we calculate recipe costs here.

Nutrition

Serving: 1ServingCalories: 62.82kcalCarbohydrates: 7.63gProtein: 1.87gFat: 3.1gSodium: 199.82mgFiber: 1.4g

Read our full nutrition disclaimer here.

Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (6) Have you tried this recipe?Mention @budgetbytes or tag #budgetbytes on Instagram!

Video

Scroll down for the step by step photos!

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How to Make Sesame Cucumber Salad – Step by Step Photos

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Start by making the dressing. In a small bowl, stir together 1/3 cup rice vinegar, 2 Tbsp granulated sugar, 1/2 tsp toasted sesame oil, 1/4 tsp red pepper flakes, and 1/2 tsp salt. Set the dressing aside.

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Here is the toasted sesame oil and rice vinegar that I used. The sesame oil is from Aldi and the rice vinegar is from Kroger.

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Peel and slice two large cucumbers however you like. I like to remove strips of the peel to create a cool striped effect once they’re sliced. If you don’t like cucumber seeds, you can slice the cucumber lengthwise before slicing into rounds and use a spoon to scrape out the seeds in the center.

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I prefer thin slices so that there is more surface area to come into contact with the dressing. The thinner slices will become soft and wobbly after storing them in the dressing, but I kind of like that, too. If you prefer them to stay crunchy longer, you’ll want to do thicker slices.

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Roughly chop 1/4 cup peanuts and slice 3 green onions.

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Place the sliced cucumbers in a large bowl, add the sliced green onion and chopped peanuts, then pour the dressing over top.

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Finally, stir it all up and you’re ready to eat! Serve it immediately or refrigerate for later.

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The flavors do get really good as it sits in the fridge, although the cucumbers get softer (some people don’t like that–I kind of do!). Either way, this Thai Cucumber Salad is super refreshing and delicious. It always has been and always will be my favorite!

TRY THESE OTHER CUCUMBER SALADS:

  • Creamy Cucumber Salad
  • Cucumber Tomato Salad
  • Cucumber Mango Salad
  • Cucumber and Black Bean Salad
Sesame Cucumber Salad Recipe - Vegan - Budget Bytes (2024)

FAQs

What is Thai cucumber sauce made of? ›

ingredients
  1. 12 cup rice vinegar.
  2. 14 cup water.
  3. 12 cup sugar.
  4. 1 teaspoon salt.
  5. 1 cup cucumber, peeled,seeded,and thinly sliced.
  6. 34 teaspoon cayenne pepper.

Why is my cucumber salad watery? ›

When it comes to making the best cucumber salads, I find that unless you take the time to properly salt and drain the cukes, the end product is watery, limp, and less than tasty. This easy extra step makes extra crunchy slices, takes almost no effort at all, but gives a big payout in the crunch department.

Do you peel cucumbers for salad? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

How to mash up cucumber? ›

Instructions
  1. Bash the cucumbers until they split open on the sides (see video) using something heavy like the smooth side of a meat mallet, rolling pin, pestle or even a can.
  2. Cut into 2.5cm/1" chunks then place in a bowl.
  3. Sprinkle with salt, toss, leave for 20 minutes.
  4. Drain excess liquid in the bowl.
Nov 14, 2019

What is Thailand's signature sauce? ›

Thai Hot Sauce Original flavor is widely recognized as "Nam Jim" sauce in Thailand. It is highly popular among locals due to its harmonious blend of spicy, sweet, salty, and sour flavors.

What is the brown sauce at Thai restaurants? ›

Oyster sauce (Nam Man Hoy) is a viscous dark brown sauce commonly used in Thai, Chinese, and Filipino cuisine.

What makes cucumbers taste better? ›

If you have a cucumber that's too bitter to eat, compost it. But, if the bitterness has concentrated near the stem and in the skin (where it's most likely to settle), peel the cucumber and slice off an inch or two near the stem. Many people sprinkle on salt or sugar to balance out the bitter taste.

Why soak cucumbers in salt water before making cucumber salad? ›

The extra step allows them to release some of their water — keeping them extra crisp even when they get tossed with the dressing. It also ensures the dressing doesn't become watered-down, which is especially useful in creamy mayo-based cucumber salads.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

What is a Persian cucumber? ›

Persian cucumbers are thin-skinned and only grow to be about five to six inches long and remain quite narrow. These baby cukes are nearly seedless and extra crisp rather than watery, and have a mild, sweet flavor similar to English cucumbers. You'll often find them in packages of a half-dozen or so.

Which cucumber is best for salad? ›

Persian Cucumbers

They have a mild flavor and thin skins, so they're great sliced or chopped for salads and snacking, or even tossed in the blender to make a Spicy Cucumber Margarita.

Why do you milk a cucumber? ›

FoodHave you been peeling vegetables wrong? Viral video stuns the internet. “Milking the cucumber actually brings out the bitterness leaving the cucumber with a fresh, clean taste,” Perkins explained to TODAY via email.

Why should you crush a cucumber before you eat it? ›

By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor.

What is Thai sauce made of? ›

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

What is cucumber dressing made of? ›

Peel, seed and shred cucumber; gently squeeze out liquid. Set aside. In a small bowl, whisk together yogurt, milk, mayonnaise and vinegar. Stir in cucumber, green onion, garlic, dill and pepper.

Is marinated cucumber healthy? ›

Pickled cucumbers can help with weight loss, support blood sugar regulation or even prevent cancer. However, scientists also warn that high sodium content can increase the risk of stomach cancer in people who eat too much pickled cucumber.

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