16 Matcha Green Tea Dessert Recipes So You Can Drink Your Tea And Eat It Too (2024)

Next time you're craving something sweet, switch up your standard sugary fix with these remixed matcha green tea desserts. Matcha powder is made up of compressed green tea leaves after they've been deveined and stone ground. The results are sweeter than steeped green tea and extra concentrated with antioxidants. Matcha is definitely "having a moment," finding itself on the culinary radar outside of Asia. The star of Japanese tea ceremonies, matcha is now found increasingly in recipes of all varieties, lending its subtle flavor and beautiful color to irresistible and unexpected pairings.

This lineup of treats all boast that little "something extra" that matcha provides, as well as its light green tea color. While traditionally matcha has often been a key ingredient in many Japanese desserts, here we find it bettering the likes of sweet staples like cheesecake, brownies, and tiramisu. Matcha's numerous health benefits might have you feeling less guilty about giving in to these indulgences, but chances are you'll be too distracted discovering just how well the fresh green tea flavor complements your favorite confections. So without further delay, read on to see the generous assortment of remixed recipes, all promising to take your next dessert from nice to next-level with the subtle but potent powers of matcha.

1. Black Sesame Matcha Doughnuts

These delicious doughnuts from The Little Epicurean are an ideal way to "have your matcha tea and eat it, too!" Matcha cake doughnuts are dipped in matcha glaze, giving them double the matcha appeal, then sprinkled with sesame seeds.

2. Vanilla Almond Matcha And Chocolate Lava "Shake"

By definition, these surprisingly healthy shakes aren't even shakes, because instead of ice cream there's coconut cream. Recipe creator Half Baked Harvest combines frozen bananas, dates, avocado, vanilla, cocoa, honey, dark chocolate, and matcha, for a full-flavored green glass of goodness with no added sugar. "Even though there is loads of healthy green in this shake, all you really taste is vanilla, chocolate and a slight hint of the matcha green tea."

3. Matcha White Chocolate And Macadamia Cookies

This traditional white chocolate and macadamia cookie recipe gets remixed with matcha powder thanks to Hummingbird High. In addition to a light green tint, "the matcha adds a very subtle tea flavor to the cookies" similar to "the delicate green tea-flavored patisserie desserts you can find in Japanese restaurants."

4. Vegan Matcha Cake With Vanilla Lemon Cream Frosting

Recipe creator Making Thyme For Health promises this cake is nutritious enough to be "served as a snack cake or even breakfast if you want." The vegan dessert is comprised of whole grain spelt flour, natural sweeteners, lemon cream frosting, and matcha powder for green tea flavor.

5. Super Chocolatey Cupcakes With Matcha Green Tea Frosting

This buttercream frosting provides a beautiful pop of color and flavor atop these moist chocolatey cupcakes. A Cozy Kitchen describes the cakes as "super light and airy, while the green tea frosting has a comforting flavor that warms you right up."

6. Brownies With Matcha Glaze

My Name Is Yeh highly recommends "these little bites of joy" that require no softened butter, cooling time, or weird ingredients — unless you consider matcha a weird ingredient.

7. Green Tea Coconut Ice Cream

Make this popular Japanese dessert at home with the help of Pastry Affair, who combines the green tea ice cream with a bit of coconut and tops it with toasted almonds.

8. Mini Green Tea No Bake Ice Box Cake

These delicious cookies and cream baby cakes by I Am A Food Blog are super straight-forward to make. A remix of a classic ice-box cake, the recipe calls for pairing deliciously dark and crisp chocolate wafers with unsweetened matcha whipped cream.

9. Matcha Green Tea Panna Cotta

The Little Epicurean provides a fresh take on traditional panna cotta that gives the Italian dessert a "pretty hue of green" and an "intoxicating aroma."

10. Matcha Green Tea, Pistachios, And Chocolate Rice

This recipe by Apron And Sneakers calls for Arborio rice, dark chocolate, pistachios, and, of course, matcha green tea powder for the rice, sauce, and for sprinkling on top.

11. Matcha Swirl Cheesecake

A Cozy Kitchen sets her matcha cheesecake recipe apart from the rest with "a lil' swirl action," giving a gorgeous green and white marbled effect.

12. Matcha Vanilla Smoothies

For a healthier way to incorporate the healthy ingredient, these matcha smoothies do the trick while still satisfying your sweet cravings. Love And Lemons uses a smoothie base of almond milk and bananas, then incorporates matcha powder and vanilla bean along the way.

13. Matcha Azuki Cupcakes

These cute cupcakes by The Little Epicurean combine another Japanese flavor favorite for synergistic results. "Green tea and red bean go together like peanut butter and jelly" and this concoction balances "the slight bitterness of green tea and the sweetness of red bean" for "great depth of flavor."

14. Matcha Green Tea, Chocolate, And Ricotta Balls

This quick and easy number by Apron And Sneakers makes for the perfect "emergency dessert" that's also visually stunning and goes well with either sweet or salty dishes. Though one of the main ingredients is cheese, the final product delivers strong chocolate and green tea flavors.

15. Chocolate Matcha Cake

This recipe by A Cozy Kitchen gives you a cake that's chocolatey, rich, decadent, and decidedly green, by way of matcha frosting.

16. Double Chocolate Hawaiian Tiramisu With Matcha

Half Baked Harvest calls for a little bit of Kahlua — "you know, for good measure" — with this doubly indulgent Hawaiian take on tiramisu. Soft and buttery sweet Hawaiian bread absorbs fresh brewed Hawaiian coffee for a cup of deliciousness that's to die for even before dusting with matcha green tea powder.

For more ideas, check out Bustle on YouTube.

Images: I Am A Food Blog, The Little Epicurean (3), Half Baked Harvest (2), Hummingbird High, Making Thyme For Health , A Cozy Kitchen (2), My Name Is Yeh, Pastry Affair, Apron And Sneakers (2), Love And Lemons

16 Matcha Green Tea Dessert Recipes So You Can Drink Your Tea And Eat It Too (2024)

FAQs

What should you not eat with matcha? ›

I would recommend that you drink Matcha not combined with almond, coconut or hemp milk - soy is hard on the digestive system and is not the best match for Matcha. Make sure you don't drink it first thing in the morning on a completely empty stomach.

Is eating too much matcha bad for you? ›

While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals. The beneficial compounds it contains, such as catechins, may be harmful in high quantities. It's best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha.

What is the healthiest way to consume matcha? ›

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

Is matcha green tea bad for your stomach? ›

It Can Cause Stomach Aches

While matcha is far less likely to cause severe stomach aches than drinks like coffee, it's still best to consume your matcha in moderation. Because it is a type of green tea, which is rich in fiber, it can irritate your stomach when taken in excess.

When should you not drink matcha? ›

Avoid drinking Matcha on an empty stomach. It can lead to stomach upset. Don't drink Matcha tea at the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body, which lead to a condition named Beriberi. After 5pm in the evening, due to the caffeine.

Why do I feel sick after matcha tea? ›

Having matcha on an empty stomach can temporarily increase stomach acid levels, which can then cause an upset stomach,” she said. Caffeine may cause digestive discomfort by triggering digestive enzymes, causing an increase in gastric acid and speeding up your bowels, according to Healthline.

Is 2 teaspoons of matcha a day too much? ›

Rest assured, any amount of matcha may benefit your health, though our most common recommendation is 2–3 servings per day for the average person — including healthy pregnant woman.

Does matcha make teeth yellow? ›

Matcha can stain your teeth over time. Matcha, like other types of tea, contains natural compounds known as tannins. Tannins are a type of polyphenol that can bind to proteins in saliva and form a film on teeth, potentially leading to tooth discolouration over time.

Is Starbucks matcha good quality? ›

Not quite — your favorite chain coffee shops like Starbucks and Dunkin' do use real green tea powder in their matcha drinks but with all the added sugars used in their powder blend, it's technically not traditional Japanese matcha green tea powder and therefore it lacks a lot of the health benefits that real ceremonial ...

Is it better to drink matcha tea at night or in the morning? ›

Overall, there is no one best time to have Matcha. If you love Matcha, feel free to enjoy it whenever you feel like a cup! The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed!

Is matcha healthier hot or cold? ›

Yes, they have the same benefits. Since matcha is powder, not crystal, so it doesn't dissolve in the water, it only gets mixed with the water. When you drink it, you're literally drinking water and fine particles of matcha. Cold brewing it or hot brewing it, it's still the same matcha.

Does matcha help with belly fat? ›

A study have demonstrated that people who drink green tea (the green tea which contains EGCG like matcha for example) lose 2x the amount of weight when compared to a placebo. These people also lose 4x as much belly fat over the course of three months. How to Prepare Matcha Tea for Weight Loss?

Who should not drink green tea? ›

Caffeine, including caffeine from green tea, may increase blood pressure in people taking propranolol (Inderal) and metoprolol (Lopressor, Toprol XL). These medications are used to treat high blood pressure and heart disease. Blood-Thinning Medications. People who take warfarin (Coudamin) should not drink green tea.

Does matcha clean your intestines? ›

Matcha's detoxifying properties extend to digestive health as well. The antioxidants and anti-inflammatory compounds in Matcha can help soothe an irritated gut and promote regular bowel movements, further supporting the body's natural detoxification process.

What can you not do with matcha tea? ›

Using Boiling Hot Water

This is arguably the most common and easiest mistake to make when preparing Matcha. While you may love a hot cup of tea, water at its boiling point will scorch the Matcha, causing it to taste bitter. The perfect water temperature is actually below boiling point, about 70-80 degrees Celsius.

Can I eat food with matcha? ›

Pairing matcha with something sweet

Matcha is also frequently used to flavor all kinds of desserts, from shortbreads and cheesecake to cookies and fudge. Eating something sweet alongside matcha can help to prime your palate and bring out the sweet notes already present in high-quality matcha.

Why not drink matcha on empty stomach? ›

There are 2 reasons I recommend having your matcha with breakfast or after eating: Having matcha on an empty stomach can temporarily increase stomach acid levels which can then cause an upset stomach. If you're sensitive to caffeine, you may also feel more lightheaded or your heart may feel like it's racing.

Why you shouldn t mix matcha with metal? ›

Matcha green tea is a fabulous weapon for our beauty, weight loss and health. However, drinking matcha green tea using a stainless steel bottle or cup, may suppress pharmacological activities due to chelation that metal ion from stainless steel bonds to the chelating agent, catechins in matcha green tea.

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