Clean Eating Skillet Spaghetti Recipe (2024)

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This healthy skillet spaghetti is the easiest “pot” of spaghetti you’ll ever make because the pasta cooks in the sauce!

Skillet spaghetti is a simple, easy way to get a spaghetti dinner on the table. There is zero boiling the pasta ahead of time because everything cooks together in one, big skillet.

Clean Eating Skillet Spaghetti Recipe (1)

Can I Cook Spaghetti Noodles In The Sauce?

Yes! But with one adjustment. You have to add enough water to the sauce to actually rehydrate (cook) the spaghetti. The recipe below accommodates that.

Can You Cook Spaghetti In A Skillet?

You can! You’ll want to use a large pan. The bigger the better. I’ve even boiled pasta in water in a skillet before. But we won’t be doing that here.

How Long Do You Cook Skillet Spaghetti For?

Different types of pasta cook for different lengths of time. There are different thicknesses of spaghetti noodles, so it will all depend very heavily on what your particular package of pasta calls for. This recipe uses a standard, whole-grain spaghetti and cooks for 20 to 30 minutes.

Do You Add Pasta To Sauce Or Sauce To Pasta?

If you boil your pasta separately, you’ll want to add the pasta to the sauce. You’ll continue to simmer the sauce with the pasta in it for about 1 to 2 minutes and then serve it.

But with this recipe, you don’t have to worry about it either way because everything cooks together.

How Do You Cook Spaghetti Without It Sticking?

When you initially put your pasta into the liquid (whether it’s sauce or water), you’ll want to stir it well and make sure your noodles are well separated before walking away from the pot. Also, be sure there is enough liquid in the pot or skillet.

How Long Does It Take To Cook Pasta In A Frying Pan?

In general, it can take up to about 30 minutes, depending on the pasta you use.

Can I Make Pasta Without Boiling It?

Yes! Cook it in the sauce the way this recipe calls for.

Clean Eating Skillet Spaghetti Recipe (2)

“One Pot” Skillet Spaghetti

The great part about this recipe is that everything happens in one skillet. So there won’t be any big pasta pot to clean up after dinner.

Recipe Additions

If you want to make this skillet spaghetti a little heartier, try adding one or two of these.

  • Mushrooms
  • Grated carrots
  • Zucchini
  • Splash of red wine (if you like wine in sauce).
  • Splash of balsamic vinegar (gives the sauce a deeper, richer flavor).
  • Chopped green pepper (red peppers work too. Any color is fine)

Recipe Variations

  • Switch out the ground turkey for ground beef, or any ground meat you prefer.
  • Add a couple of teaspoons of Italian seasoning.
  • Try adding some Italian sausage.
  • Use marinara sauce (with no added sugar) instead of tomato sauce.

Garnish Options

These are classic garnishes that will all work quite well with this recipe.

  • chopped, fresh basil
  • chopped, fresh parsley
  • a dash of red pepper flakes
  • grated mozzarella cheese
  • grated parmesan

One Pot Spaghetti Ingredients

1½lbs.ground turkey

1tbsp.olive oil

2tbsp.onion powder

1tbsp.chili powder

1½tsp.dried oregano

2tsp.dried basil

1tbsp.garlic powder

3cupswater(+ 1 if needed)

30oz.canned tomato sauce(no sugar added)

1lb.whole-grain spaghetti

grated parmesan cheese

How To Make Skillet Spaghetti

Brown the turkey in your pan, using the olive oil.

Once the meat has lost all of its pink color, add all the spices to the pan and stir well to combine.

Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

Add the pasta, stir and cover the pan with a lid.

Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

Allow to cool a bit and top with parmesan when serving.

Clean Eating Skillet Spaghetti Recipe (3)

Can I Use A Different Type of Pasta?

Yes, providing you use enough liquid to cook it.

What Size Skillet Should I Use For Skillet Spaghetti?

Use the biggest skillet you have. A 12 to 15-inch skillet is about right here. I have found that a cast iron skillet works best here. But any skillet will work.

Recipe Supplies For Skillet Spaghetti

More Healthy Pasta Recipes

  • Spaghetti Pie Recipe
  • Weeknight Spaghetti Recipe

Skillet Spaghetti Recipe

Clean Eating Skillet Spaghetti Recipe (8)

Skillet Spaghetti

NOTE: You will need a very large pan for this. Mine was a 10 cup, cast iron pan and it was just barely large enough.

5 from 10 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 10 servings

Calories: 290kcal

Equipment

  • 1 Large Skillet

Ingredients

  • lbs. ground turkey
  • 1 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. chili powder
  • tsp. dried oregano
  • 2 tsp. dried basil
  • 1 tbsp. garlic powder
  • 3 cups water (+ 1 if needed)
  • 30 oz. canned tomato sauce (no sugar added)
  • 1 lb. whole grain spaghetti
  • grated parmesan cheese

US CustomaryMetric

Instructions

  • Brown the turkey in your pan, using the olive oil.

  • Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.

  • Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

  • Add the pasta, stir and cover the pan with a lid.

  • Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

  • Allow to cool a bit and top with parmesan when serving.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 24g | Fat: 3g | Cholesterol: 37mg | Sodium: 515mg | Potassium: 690mg | Fiber: 3g | Sugar: 4g | Vitamin A: 845IU | Vitamin C: 6.7mg | Calcium: 85mg | Iron: 4.6mg

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Clean Eating Skillet Spaghetti Recipe (2024)

FAQs

What is the secret to good spaghetti? ›

IF YOU COOK spaghetti in a big pot of water, drain it, then toss it with sauce, you are pouring a lot of flavor down the drain, says Vendemmia chef Brian Clevenger. “The trick to good pasta is cooking it in the sauce,” he says. It was while working at Delfina in San Francisco that he really started to understand why.

What can I add to spaghetti sauce to make it taste better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What is a healthy substitute for spaghetti sauce? ›

Eggplant Sauce

To create a tomato sauce substitute from eggplant, first, saute or roast it, and then remove the skin. Add olive oil and your preferred spices and herbs and then blend into a puree, adding water to reach a sauce consistency.

What is the secret ingredient in tomato sauce? ›

Approximately three dashes or ¼ teaspoon of nutmeg is plenty for a jar of tomato sauce. If you are making a large batch, add a bit more for good measure. While the flavor should be subtle, you still want it to make the other ingredients shine, so feel free to play around with the quantity until you get it just right.

What not to do when making spaghetti? ›

Cooking pasta: 5 mistakes
  1. Toss the pasta when the water is cold. This is probably the most common and also the most serious mistake you can make in cooking pasta. ...
  2. Using the wrong measure of salt. ...
  3. Cooking pasta in a small pot. ...
  4. Overcooking the pasta. ...
  5. Drain the pasta too much.
Sep 14, 2023

What is the most important ingredient in spaghetti? ›

Tomatoes is the most popular ingredient in spaghetti sauce dishes. In fact, over 90% of spaghetti sauce recipes contain tomatoes. Variations of tomatoes include: tomato sauce: 15% of recipes.

What gives spaghetti sauce depth of flavor? ›

Olives and capers add a punch of briny goodness and give tomato sauce some real personality. Toss in some chopped or whole, pitted olives and/or a handful of drained capers after heating the sauce for several minutes. Or, if you're adding garlic or sautéed vegetables, add to the sauté just before you pour in the sauce.

What does adding butter to tomato sauce do? ›

Similar to creamy sauces like Alfredo, or meaty sauces like ragu, tomato sauce is naturally low in fat, and as a result, sometimes becomes too thick and too starchy when it's been tossed with pasta. The addition of butter helps to loosen and emulsify the sauce, making it smooth and creamy.

Does sugar make spaghetti sauce taste better? ›

Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

Why put Worcestershire sauce in spaghetti sauce? ›

If you do not have crushed or diced tomatoes, you can use tomato sauce and tomato paste instead. If using tomato paste, you will need to add 1 cup of water and allow the sauce to simmer. Worcestershire sauce – (Optional) Deepens the flavor of the sauce.

Why shouldn't you break spaghetti in half? ›

This is because spaghetti is meant to be twirled around a fork in a way that also gathers up sauce. With shorter, snapped-in-half pieces of spaghetti, this twirling becomes more difficult or impossible: The spaghetti may be too short to twirl, or the sauce might weigh it down, causing it to fall off the fork.

What is the spaghetti rule in Italy? ›

spaghetti should be cut only to children; the etiquette wants them to be avoided at dinners. Serving them would mean putting guests in difficulty; Finally, spaghetti should be served on a deep plate as these dishes help to form perfect portions.

How to season meat for spaghetti? ›

Use salt and pepper to season ground beef, turkey, or pork. Add garlic, onions, bell peppers, oregano, basil, parsley, or Italian seasoning for extra flavor. Stir red pepper flakes, chili powder, or hot sauce into the meat for a spicy kick.

How do you get the depth of flavor in spaghetti sauce? ›

  1. Use mushrooms to give your sauce umami flavor. ...
  2. Get fancy and make a sauce heartier with a brunoise. ...
  3. Add jarred sauce to a pan of onions and garlic. ...
  4. Add hand-torn basil for a fresher, deeper taste. ...
  5. Fennel seeds can add flavor to a sauce. ...
  6. When in doubt, add sauce to the sauce. ...
  7. Use a combination of fresh and dry herbs.
Feb 26, 2024

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