Recipes - The Galveston Diet (2024)

FAQs

What foods do you eat on Galveston diet? ›

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

Our preferred tracking app is Cronometer!

Like many diets aimed at weight loss and anti-inflammation, the Galveston diet prohibits processed foods, first and foremost. To adhere to the Galveston Diet, avoid added sugars, processed vegetable oils, refined carbohydrates, artificial sweeteners, and highly processed foods.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

An Anti-Inflammatory Approach to Nutrition

Haver—who claims you can control, and even reverse, inflammation by utilizing these five tips: Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

There are a few varieties of Intermittent Fasting, so you can find one that works for you. The most common form of Intermittent Fasting and the one preferred by most Galveston Diet practitioners and coaches is 16:8. This is a 16-hour fasting state followed by an 8-hour eating window.

How much protein do you need on the Galveston diet? ›

Based on this rationale, meals in the Galveston Diet follow this macronutrient breakdown: 70% healthy fats. 20% protein. 10% carbohydrates.

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein. The Galveston Diet is slightly more restrictive than the Mediterranean diet.

Mary Claire Haver, MD - Founder - The Galveston Diet | LinkedIn.

For the first month-long phase of the plan, Dr Haver recommends each meal consists of 70% healthy fats, 20% lean protein, 10% carbohydrates to wean you off sugar and processed carbs, and encourage fat-burning. Afterward, for maintenance, this changes to 40% fat, 20% protein, 40% carbs.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.